Sunday: 20 minutes of cardio followed by 45 minutes of weight training
Monday: 60 minutes of cardio (I usually hop around on 2 to 3 machines) or OFF day
Tuesday: 20 minutes of cardio followed by 1 hour of power yoga
Wednesday:60 minutes of cardio (I usually hop around on 2 to 3 machines) or OFF day
Thursday: 15 minutes of cardio followed by 1 hour barbell weight class
Friday: 20 minutes of cardio followed by 1 hour power yoga
Saturday: 1 hour spin class
It's great for not only my body but my mind too that I'm exercising so often. I'll admit it's a little frustrating to see how slowly my body is losing the weight from being pregnant, but I do see a difference in my shape and body tone, so I know I'm making positive changes.
Make sure you get out and move today! You owe it to yourself!
